Amount of Iron, Fe in Emu, top loin, cooked, broiled

Poultry Products

In 100 g (Grams) of Emu, top loin, cooked, broiled there is 5.07 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Emu, top loin, cooked, broiled.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Emu, top loin, cooked, broiled is a type of Poultry Products. The most significant nutrients in Emu, top loin, cooked, broiled are listed below.

Water	67.37 g	67.37%
Energy (calorie)	152 kcal
Energy (joule)	638 kJ
Protein	29.07 g	29.07%
Total lipid (fat)	3.13 g	3.13%
Ash	1.27 g	1.27%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	5.07 mg	0.01%
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	274 mg	0.27%
Potassium, K	374 mg	0.37%
Sodium, Na	58 mg	0.06%
Zinc, Zn	3.42 mg
Copper, Cu	0.28 mg
Manganese, Mn	0.031 mg
Selenium, Se	43.5 µg
Vitamin C, total ascorbic acid	0 mg